In recent years, bee pollen is gaining popularity as a superfood. Rich in proteins, free amino acid, vitamins, including B-complex and folic acid. Soothes skin and aid in regeneration of cells. Improve immune and digestive system. It serves as a dietary supplement as well. Top it on your salads, soft-serv, yogurt, cereal etc for breakfast or simply add into your warm cup of tea. Store in refrigerator once opened.